Survival Pack

Helmet Tips:

Shake Test: Shake your helmet from side to side.   Fit pads should hold it snugly in place.

Open Mouth Test: When you buckle the chin strap and open your mouth wide you should feel the helmet press firmly against to top of your head.

Peel-Off Test: If you can "peel" the helmet off your head to the front or rear when the chin strap is fastened, the straps need to be tightened.

All Erdenheim Cycle & Fitness waterbottles are FDA approved.

Remember: You should be drinking 20oz. of water for every hour that you are riding.

Tips on how to lock your bike securely

Locking Your Bike

For a U-lock, find a post securely mounted in cement.  Be certain the bike and lock can't be lifted over the top of the post.  For maximum security, remove the front wheel and secure the post, bike frame, and front and rear rims.

With a cable lock, follow the same procedure, and pass the cable through your saddle supports.  Keep the lock as high off the ground as possible, and the cable as taut as possible.

Secure a helmet by putting the lock or cable through the straps or vents.

Computers

Today's cycling computers offer more features for less money than ever before: computers with wireless transmission, some which track your pedaling rhythm, and some with integrated heart monitors.  Most have extra mounting kits as an option so you can use the same computer on multiple bicycles, allowing you to conveniently track total mileage for yourself, not just one of your bikes.

Tips:

When choosing a light, think about how you will be using it.  Lights that used packaged batteries, like AA or C batteries, can burn up to twice as long as rechargeable NiCad batteries.  But, you pay the price when those batteries run down and you have to buy new ones.  If you often ride in the dark, rechargeable batteries may be what you want.  Or, for those infrequent night-time rides, you may choose a less expensive light with replaceable batteries.

Hydration Tip

Not long ago, every cyclist's hydration system was a bottle in a cage.   This setup still works, but now there's an even better way. 

Today, a number of manufacturers make a new class of hydration systems worn like a backpack, with a drinking tube that clips to your chest.  This new design allows you to drink on the go. without bending and reaching for a bottle.

When choosing a hydration pack, there are a number of things to consider: How long do you usually ride?  How much liquid do you normally need?  What other gear do you need room for?  What other sports might you use a hydration pack for?   As you answer these questions, your choice will become clearer.  Also consider how easy a particular pack is to fill, clean and dry; and if replacement parts (like bite valves) are readily available.

Not only do gloves provide a cushion from road and trail shock, they also help you keep a better grip on the handlebars.

Don't forget, gloves are helmets for your hands!

With clipless pedals, you transfer more
power from your body to your bike, so it's easier and more fun to ride.